Women-only strength training · Houston
Your space for strength.
CynFit offers small-group strength training for women in southeast Houston. Our four-week challenges include a structured weekly training split, coaching on form, exercise modifications, and a nutrition guide.
Starts Tuesday, September 22 · 16 coached classes · 4 weeks · $170
First week: Tuesday–Friday, September 22–25. Then Monday–Thursday starting September 28.
The CynFit difference
Training you can actually stay consistent with.
You do not need to be “in shape” before you walk through the door. Every class is coached, every movement can be adjusted, and you will never be left wondering what to do next.
CynFit in motion
Step inside a CynFit class.
Get a feel for the movement, energy, and community before your first class.
Find your class time
Our community
A gym you’ll want to come back to.
There’s room here for first-timers, women getting back into a routine, and those ready to lift a little heavier. You’ll get to know the women you train with, and we’ll be here to help you along.
See Our Classes & GymTrain on your own schedule
CynFit workout library.
Exercise videos, rep counts, and Cynthia’s coaching cues. Available separately from the in-person challenge.
$2030 days · One-time purchase
Explore library access
Visit CynFit
Come on in.
8406 Hall Rd, Suite 500Houston, TX 77075
In southeast Houston, off the Beltway feeder near Pearland Parkway. Easy to reach from Pearland and South Houston.